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The Embodied Method is a complete body, mind, and soul experience designed to help you tap into your power through deeply connecting to yourself. This transformative practice brings together Pilates, somatics, yoga, meditative movement, and breathwork in guided sessions that restore, reconnect, and nurture through embodied movement.
What You’ll Experience
During each class, you’ll engage in guided movement to soften, strengthen, and flow together. This mindful practice focuses on aligning and restoring balance within your body, while creating space for both rest and tension release—whether in motion or stillness. As we move together, you’ll experience mind clearing and a sense of calm focus that carries beyond the studio.
Transformative Benefits
The Embodied Method is designed to be empowering and deeply nourishing. Through this practice, you’ll improve your overall health and wellbeing while changing the way you hold yourself—gradually stepping into a more peaceful, assertive, empowered, and connected version of yourself. You’ll also enhance your mobility and extend your physical reach, moving with newfound ease and grace.
Our Approach
Every session is rooted in a loving, non-harming approach to your body, energy, and mind. We move mindfully and intentionally, honoring your unique journey. Our intimate group setting—with limited spaces—ensures a supportive, connected community where everyone feels seen and valued.
Whether you’re seeking to deepen your practice, restore balance, or reconnect with yourself, The Embodied Method welcomes you home to your body and your power.
Details
Format:
In studio, 8 week pass: Wednesday 7-8pm @Malahide Tennis Club, Sea Studio
Book drop in class : here
You need a mat, blanket and bottle for water.